Healthy Snack Recipes

Find healthy, homemade snack recipes including kid-friendly snacks, gluten-free snacks, and easy snacks for weight-loss. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Apple Pie Energy Balls

Rating: 4.5 stars
2
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Peanut Butter Energy Balls

Rating: 4.2 stars
5
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Pumpkin-Oatmeal Muffins

Rating: 4.5 stars
6
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

Sriracha-Buffalo Cauliflower Bites

Rating: 4.64 stars
14
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars
12
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Butternut Squash Queso Fundido

Rating: 4 stars
1
This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.

Roasted Spaghetti Squash Seeds

Rating: 5 stars
2
When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.

Crispy Peanut Butter Balls

Rating: 4.75 stars
4
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars
12
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Spiced Pumpkin Cookies

Rating: 3.87 stars
11
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
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Inspiration and Ideas

Crunchy Chickpea "Nuts"
This easy snack recipe is loaded with fiber and protein.
Crispy Roasted Brussels Sprout Chips
Love kale chips? Then you are going to love this salty, crispy snack made from Brussels sprout leaves.

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.