Healthy Recipes

Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.

Editors' Picks

Crispy Smashed Brussels Sprouts
Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel spice.
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Rating: Unrated
57
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes
One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.
Loaded Cauliflower Casserole
Rating: Unrated
17
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Carrot Soup
Rating: Unrated
29
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
Mini Lemon Curd Tarts
Pucker up with these mini lemon curd tarts! A sweet graham cracker crust pressed into a muffin tin holds the sweet and tangy lemon filling. This easy lemony dessert is perfect for brunch or an after-dinner treat.
Easy Loaded Baked Omelet Muffins
Rating: Unrated
15
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
Vegetable Weight-Loss Soup
Rating: Unrated
28
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.
3-Ingredient Goat Cheese Pasta with Broccoli
Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).
Sweet Potato & Black Bean Chili
Rating: Unrated
85
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.
Advertisement

Inspiration and Ideas

27 Healthy Breakfast Smoothies to Start Your Morning Off Right
Whether you keep it fruity or add in some leafy greens for a nutrient boost, smoothies are versatile and delicious.
30 Healthy Recipes That Use Leftover Chicken Breast
Using leftover chicken saves time and energy, and cuts down on food waste, too.