Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Healthy 7-Day Meal Plans

7-Day Meal Plan to Help Lose Belly Fat
Follow along with this 7-day meal plan to lose inches in your midsection.
1,800-Calorie Diet Plan for Weight Loss
We've done the hard work of planning for you and mapped out seven full days of meals and snacks to help you lose weight while following an 1,800-calorie diet.
7-Day Mediterranean Meal Plan: 1,500 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 1,500-calorie meal plan.
7-Day Vegan Meal Plan: 1,200 Calories
Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
7-Day Meal Plan: Light & Easy 500-Calorie Dinners
Hit the reset button this week and get back to eating healthy with help from these delicious 500-calorie meals.

Meal-Prep Tips and Recipe Ideas

How to Meal-Prep for a Week of Lunches to Help You Lose Belly Fat
These meal prep plans show you how to assemble lunches for the week and include foods shown to help reduce belly fat.
How to Meal-Prep for Weight Loss with Healthy Lunches
Set yourself up for weight-loss success with these easy meal-prep plans to quickly prepare a week's worth of healthy lunches—all are 400 calories or less and high in protein to keep you feeling full and satisfied.