Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Meal Plans

Easy Mediterranean Diet Plan for Beginners
This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.
7-Day Mediterranean Meal Plan: 1,200 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
7-Day Mediterranean Meal Plan: 1,500 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 1,500-calorie meal plan.
30-Day Low-Carb Mediterranean Meal Plan
In this 30-day meal plan you get the benefits of the Mediterranean diet, plus recipes low in carbs, but not too low that you miss out on important nutrients, to help you meet your health and nutrition goals.
7-Day Mediterranean Meal Plan: 2,000 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.
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Understanding the Mediterranean Diet

Why the Mediterranean Diet Will Help You Live Longer
Following the Mediterranean diet can reduce your risk of early death.
Mediterranean Diet for Beginners: Everything You Need to Get Started
Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy way of eating.

What a Day of Following the Mediterranean Diet Looks Like

See what you actually get to eat when you're on the Mediterranean diet, plus delicious recipes and meal-prep ideas.