Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.

Eat for a Healthy Cholesterol

The #1 Food to Lower Cholesterol, According to a Dietitian
Oats are whole grains that promote heart health and have the ability to reduce cholesterol levels. Find out the secret behind oats that make them the top food choice for lowering cholesterol.
10 Foods That Lower Cholesterol
Eat more of these foods to help naturally lower your cholesterol.
5 Easy Ways to Lower Cholesterol Naturally
No prescription required. Medication isn't the only way to bring those levels down safely.
What You Need to Know About Your Cholesterol Levels
The good, the bad and the total: What is cholesterol—and is it important to know your levels?
High-Cholesterol Diet Plan
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
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More Heart-Healthy Diet Center

8 Foods to Boost Your Good Cholesterol
These delicious foods and drinks pack a heart-healthy punch.
5 Habits to Break to Lower Cholesterol
Making these changes can help keep your cholesterol levels in a healthy range.

22 Heart-Healthy Chicken Dinners You'll Want to Make Forever

From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty.